One Pot Wonders
Simple, nourishing cooking experiences that build confidence, connection and wellbeing.
Cooking simple, nourishing meals together
One Pot Wonders is a hands-on cooking experience designed to support people to cook simple, nutritious and affordable meals with confidence. Using easy one-pot recipes, participants learn to prepare nourishing food that can be recreated at home for themselves, family, and friends without complexity or stress.
The programme is grounded in the understanding that as we age, our nutritional needs change. Through practical cooking, label reading and ingredient awareness, participants are supported to make informed food choices that promote physical health, emotional wellbeing and independence, using low-cost meals with high impact.
More than just cooking, One Pot Wonders creates a shared space for connection, learning and enjoyment. By cooking and eating together, participants build confidence in the kitchen, reduce social isolation and rediscover the joy of preparing food that truly nourishes both body and soul.
What you’ll experience
Hands-on cooking classes using simple, one-pot recipes
Guidance on preparing nutritious, low-cost meals that can be easily recreated at home
Learning how to read food labels and understand key nutritional needs as we age
Shared cooking and eating experiences that encourage connection and conversation
Practical skills that support confidence, independence and everyday wellbeing
Why does this matter?
As we age, our nutritional needs change, yet cooking for ourselves can sometimes feel more difficult or less enjoyable. One Pot Wonders supports participants in understanding what their bodies need and how to prepare nourishing meals in a way that feels achievable, affordable, and satisfying.
Cooking together also creates a connection. Shared meals and shared learning help reduce isolation, build confidence and support emotional wellbeing, reminding us that food is not only about nutrition, but also about dignity, enjoyment and community.
Who is this for?
One Pot Wonders is for individuals who want to feel more confident in the kitchen and learn how to prepare simple, nourishing meals using affordable ingredients.
The programme is particularly suited to older adults and community groups, while remaining welcoming to anyone who values practical cooking skills, shared learning and the pleasure of cooking together in a supportive environment.
Facilitated by Dee Petit
One Pot Wonders is facilitated by Dee Petit, founder of Sassy Red, who brings a lifelong passion for cooking, preserving, and sharing food to nurture wellbeing and connection. With deep roots in home cooking and a strong focus on practical, nourishing meals, Dee creates welcoming spaces where people feel supported to learn, participate and enjoy the experience together.
Practical Details
Format
Hands-on cooking class
Duration
Varies by session
Location
Community and workshop settings
Cost
Free or low-cost
What to bring
All ingredients and equipment provided
Ready to join a one-pot wonders class?
If you’d like to learn more about upcoming sessions or register your interest, we’d love to hear from you. Get in touch and we’ll share details about future classes and availability.